Yoga & Fitness
The Shala
About the Venue
An open bamboo pavilion above the bay, where the day starts with the sea breeze and slow breathing.
The shala sits on the hillside above the garden, open on every side to the palms and the sea, with a teak floor that stays cool until mid-morning.
Mornings begin with a sunrise flow as the light comes up over the water. Later there are gentle hatha, breathwork and sound sessions, and private classes on request. Beside the shala, a small open-air gym has free weights, a rowing machine and mats for your own routine.
Mats, blocks and towels are provided. Group classes are complimentary for hotel guests; book private sessions at reception.
Highlights
What to Try
Sunrise Flow
Vinyasa as the light comes up over the bay · 60 min
Hatha & Stretch
Slow, grounding practice for all levels · 60 min
Breathwork
Guided pranayama and meditation · 45 min
Sound Bath
Singing bowls in the shala at dusk · 45 min
Private Yoga
One-to-one session with our teacher · 60 min
Open-Air Gym
Free weights, a rower and mats · 6am–8pm
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